The 5 Best Vitamins for your Skin

We tend to forget that vitamin supplements originate from the foods we eat on an everyday basis. There are hundreds of amazing vitamins out there with incredible healing and glowing properties. If you feel like you have to change your diet, think again. Whether you’re vegetarian, vegan, and love a hamburger here and there, you can find these 5 vitamins in something that you’d most certainly want to eat.

Vitamin A

A rich antioxidant found in many fruits and vegetables. It helps repair damaged skin and has incredible anti-aging properties! Vitamin A also helps with balancing hormones, which can greatly help with hormonal acne.

Sources: carrots, squash, spinach, mango, peach

Vitamin D

This popular vitamin regulates our absorption of calcium. Sunlight is the most powerful source of vitamin c, but make sure you apply protection before stepping out in the sun.

Sources: sunflower seeds, spirulina, mushrooms

Vitamin C

This vitamin helps maintain collagen level in the skin and is an anti-inflammatory ingredient. It helps generate antioxidants within the skin and prevents dryness and discoloration.

Sources: peppers, broccoli, cauliflower, strawberries, lemons

Vitamin E

An antioxidant that heals damaged skin by fighting free-radicals and also has strong anti-inflammatory properties. Vitamin E also aids moisture retention and helps prevent blackheads.

Sources: kale, chard, avocado, kiwi, almonds

Vitamin B

Vitamin B comes in many different forms with but is one of the most popular for hair growth and glowing skin. It can help repair broken skin cells and tissue, as well as form and strengthen new ones. It plays a huge role in eliminating acne as well.

Sources: seaweed, bananas, walnuts, fish, eggs

A vitamin-enriched moisturizer? Yes please.