Self-love is a state of enjoyment and affection for oneself that increases from actions that strengthen our physical, psychological and spiritual growth. You have to love yourself first! When we act in ways that expand self-love in us, we begin to embrace our weaknesses, as well as our strengths. This means we stop being too hard on ourselves and understand we are all here for a bigger purpose, which is learning and evolving every day as human beings.

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Rose and Abbot’s believes that skincare is a sacred ritual to increase our self-love. Made from refreshing botanicals, our healing formulas are designed to make your skin ( and your soul) glow as bright as possible. To start taking small steps into loving yourself more everyday, adopt a mindful attitude in which you pay attention to your inner experience so that you can notice when you are beginning to shift into a negative state. The minute you realize that you are thinking negative thoughts about yourself or feeling anxiety in your body, stop and breathe. Being aware of the negativity is the best way to beat it!

Rather than punishing yourself with negative thoughts, start guiding yourself in a positive direction. Self-love is a not a destination; it’s a practice. Self-love is the foundation on which we build a happy life. Without self-love, we have nowhere to put the love or abundance that comes to us.