The world is filled with an infinite amount of distractions, both good and bad. Our mind, body, and soul gets put through the wringer everyday and sometimes we forget how much attention each of those aspects need. Whether you have 5 or 30 minutes in a day, it’s important to give yourself as much self love as possible. In times of turmoil and anxiety, the best way to get through it is to be centered in every way possible. Here are just a few ways to cleansing your mind, body, and soul from the toxins of everyday life.