How to improve your self-esteem?
Beauty is an inside out job. The most important decision of your life, the one that will affect every other decision you make, is the commitment to love and accept yourself. It is worth the practice!
Self-esteem is related to a person’s beliefs about their own worth and value. It also has to do with the feelings people experience that follow from their sense of worthiness or unworthiness. Self-esteem is important because it heavily influences people’s choices and decisions. In other words, self-esteem serves a motivational function by making it more or less likely that people will take care of themselves and explore their full potential. People with high self-esteem are also people who are motivated to take care of themselves and to persistently strive towards the fulfillment of personal goals and aspirations.
We have simple 4 steps for you to fall in love with yourself:
Don’t take yourself too seriously!
Laugh it off. Letting go of past mistakes is the best way to move forward towards a positive and happy life.
Create Your Own Sacred Ritual
Make time for daily rituals like a warm relaxing shower, meditating or applying your favorite skin care products. After some time, it becomes an habit to show yourself some love.
Write About it
Journaling is a therapy! Write it down, every night before you go to sleep, 5 reasons to feel grateful about your life. Train your mind to see the good side of everything.
Spend as much time in nature as you can. Go to the beach, on a hike or simply lay down near trees and stop to appreciate the moment. Breathe in, breathe out…
Taking care of your skin is a self-love act. Click here to take your skin quiz for a customized moisturizer and love yourself <3